Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, roughy, orange, raw.

Nutrient	Amount and Unit	Percentage
Water	75.67 g	75.67%
Energy (calorie)	76 kcal
Energy (joule)	320 kJ
Protein	16.41 g	16.41%
Total lipid (fat)	0.7 g	0.7%
Ash	1.08 g	1.08%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	1.01 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	107 mg	0.11%
Potassium, K	167 mg	0.17%
Sodium, Na	72 mg	0.07%
Zinc, Zn	0.23 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.05 mg
Selenium, Se	66.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.031 mg
Riboflavin	0.045 mg
Niacin	1.53 mg
Pantothenic acid	0.051 mg
Vitamin B-6	0.052 mg
Folate, total	26 µg
Folic acid	0 µg
Folate, food	26 µg
Folate, DFE	26 µg
Vitamin B-12	0.38 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	21 µg
Retinol	21 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	70 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.2 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.04 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0.7 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.015 g	0.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.008 g	0.01%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.002 g
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.239 g	0.24%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.028 g	0.03%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.154 g	0.15%
20:1 eicosenoic, gadoleic	0.041 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.016 g	0.02%
Fatty acids, total polyunsaturated	0.109 g	0.11%
18:2 undifferentiated	0.032 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.003 g
18:3 n-3 c,c,c (ALA)	0.003 g
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.037 g	0.04%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.011 g	0.01%
20:5 n-3 (EPA)	0.004 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.001 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.015 g	0.02%
Cholesterol	60 mg	0.06%
Tryptophan	0.184 g	0.18%
Threonine	0.74 g	0.74%
Isoleucine	0.767 g	0.77%
Leucine	1.293 g	1.29%
Lysine	1.49 g	1.49%
Methionine	0.526 g	0.53%
Cystine	0.174 g	0.17%
Phenylalanine	0.626 g	0.63%
Tyrosine	0.569 g	0.57%
Valine	0.789 g	0.79%
Arginine	1.039 g	1.04%
Histidine	0.338 g	0.34%
Alanine	0.923 g	0.92%
Aspartic acid	1.845 g	1.84%
Glutamic acid	2.673 g	2.67%
Glycine	0.651 g	0.65%